Whether you’re a beginner or a seasoned yogi, our sessions guide you to
a healthier body and a centered mind. One breath at a time.
With a deep passion for mindful movement and holistic wellness, Soniya Verma brings warmth, clarity, and years of experience to every yoga session. Whether you're new to yoga or deepening your practice, Soniya Verma guides with intention, compassion, and presence.
Hatha Yoga is a gentle yet powerful practice that focuses on aligning the body, breath, and mind. Through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation, Hatha Yoga promotes flexibility, strength, and inner calm. It is an excellent foundation for beginners and a grounding practice for experienced yogis seeking balance and mindfulness.
Ashtanga Yoga is a dynamic and disciplined style of yoga that links breath with movement through a set sequence of poses. Rooted in ancient tradition and popularized by Sri K. Pattabhi Jois, it builds strength, flexibility, and mental focus. Each session is a moving meditation, guiding practitioners toward inner balance and self-awareness through consistent practice.
Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Rooted in tradition and discipline, it builds strength, flexibility, and focus through a set sequence that flows with intensity and grace. Ideal for those seeking a physically demanding yet deeply meditative practice, Ashtanga guides practitioners on a journey of self-mastery and inner stillness.
Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia. Poses are held for several minutes, allowing the body to soften and release tension while the mind turns inward. It's a perfect complement to more active yoga styles, promoting stillness, flexibility, and emotional balance.
Yoga is more than physical movement — it is a practice of presence.
Rooted in ancient tradition and passed down through generations, yoga offers a pathway to slow down, cultivate awareness, and reconnect with the body, mind, and spirit. It is an inclusive practice, meeting each individual exactly where they are, regardless of experience, flexibility, or pace
On the mat, we develop the ability to sit with discomfort, discover stillness within movement, and attune to the natural rhythm of the breath. Off the mat, these insights extend into daily life — fostering clarity, resilience, and a more conscious way of being.
“At WokeUpYoga, our mission is simple — to make the transformative power of yoga accessible to all. We believe in creating a space where every individual can feel supported, inspired, and empowered to grow — both on and off the mat.”
Founder of WokeUpYoga
Experience Through the Eyes of Our Community
Every session leaves me feeling grounded, energized, and more connected to myself.
A truly transformative space — gentle guidance, deep wisdom, and a welcoming community.
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